How to stay hydrated throughout the day

Warm days remind us every day how important it is to drink water more often. In summer when the temperatures are really high, the intake of enough fluids in the body is crucial for good health. Proper hydration of the body is especially important because water makes up 60-70% of our body. It is especially important to pay attention to water intake if you exercise because the body loses a lot of water through sweating during any physical activity.

Water does not contain calories and has no taste so there is no reason why you should not drink it. Although almost all of us know how important hydration is, some of us simply forget how important water is, and as a result dehydration occurs. That's why I share with you 6 tips on how to stay hydrated throughout the day.

Wake up with a glass of water

A glass of water right after waking up is a great way to start the day. That way, you will hydrate your body after sleep and acquire a healthy habit that will make you feel better and healthier. A glass of lukewarm water with lemon and honey is also a great option for morning hydration and waking up.

Keep track of how much water you drink per day

If you are not sure how much water you drink during the day, try to write it down, or there are applications with which you can keep records or remind you to drink water. Keeping track of how much water you drink during the day will give you insight into how close you are to your needs. In a way, it will be a reminder to drink more, ie as much as you need.

Before you start eating, make sure you are not thirsty

We often confuse thirst with hunger. If you feel hungry and know it is not the time to eat, try drinking a glass of water. Here is an interesting suggestion for the moments when you will feel "fake" hunger - water with apple and cinnamon.

Replace carbonated and sweetened juices with naturally squeezed ones

We all know how good cold beer is on hot summer days, but if you want to lead a healthy life and take care of your calories, replace fizzy and sweetened juices with naturally squeezed ones.

Carbonated and sweetened juices will not quench your thirst, they are full of sugars and hidden calories. If you have a craving for juice, make your own home-squeezed juice from your favorite fruit.

Eat foods rich in water

Cucumbers, peppers, celery, lettuce, zucchini, watermelon, peaches, strawberries are just some of the foods that are rich in water and that will increase your daily water intake without noticing. You can eat them as a snack between meals or combine them with the already planned healthy meal

 

Drink unsweetened teas

Tea is a drink that reminds us of winter, but the cold variant is great for hot summer days. Additionally, you can make ice cubes with fruit or mint leaves that will give a special aroma and taste to the tea. If you drink it unsweetened, tea has 0 calories just like water, and it is just as tasty as sweetened