A healthy, natural, and balanced diet is a condition for good health and vitality. Here are some foods that will be good for your body.
Berries
All berries, such as strawberries, raspberries, blackberries,
blueberries, are rich in fiber, which is very important for a normal and
healthy digestive system. Raspberries have the most nutritious fiber and have
anti-cancer properties, blueberries have twice as much fiber but are rich in
anthocyanins and antioxidants that help improve memory, and strawberries as
fruits with the least amount of fiber from the berries are rich in vitamin C,
which is good for the skin. They also help in losing weight.
Eggs
Egg as a source of high-quality protein can really give you
more power. A recent study found that people who ate fried eggs and toast for
breakfast felt fuller and ate less lunch than bagels (which have about the same
number of calories). Even if you watch your cholesterol, one egg would be a
great fit for your daily diet. Egg yolk contains lutein and zeaxanthin - two
antioxidants that keep the eyes healthy.
Studies have also linked lutein and zeaxanthin to factors that
reduce the risk of macular degeneration, which causes many people over the age
of 50 to go blind. Lutein is also good for protecting the skin from UV rays.
Beans
Beans are a great source of iron, a mineral that carries oxygen from the lungs to the cells throughout our body. Because the body cannot absorb the same amount of iron from plant foods as it can from beef or chicken, combine beans with foods rich in vitamin C to increase iron absorption. Beans are also rich in fiber, which helps regulate blood cholesterol levels.
Nuts
Nuts are rich in unsaturated fats that are good for the heart. Studies by Seventh-Day Adventists (a religion that attaches great importance to a healthy lifestyle and vegetarian diet) show that people who regularly eat nuts prolong their life by about two and a half years. Walnuts are probably the center of attention, due to their high levels of alpha-linolenic acid, which is good for heart health and improves mood.
Oranges
Just a large orange or a glass of squeezed juice is a great
source of vitamin C. Vitamin C is essential for the production of white blood
cells and antibodies. It is also a powerful antioxidant that helps and protects
cells from radical damage and plays a key role in the production of collagen to
strengthen the skin. Oranges are also rich in fiber and folic acid.
Sweet potatoes
Sweet potatoes are bright orange due to the fact that they
contain alpha and beta carotene. The body converts these compounds into vitamin
A, which helps maintain eye and bone health and enhance immunity. One medium
sweet potato provides almost four times the recommended daily allowance of
vitamin A, plus several other vitamins such as C and B6, potassium, manganese,
lutein, and zeaxanthin, making it one of the most nutritious vegetables.
Broccoli
This green superpower is a package of vitamins C, A, and K (which
helps bones), as well as folic acid. There is another reason why broccoli often
tops the list of healthy foods - it provides a healthy dose of sulforaphane, a
type of isothiocyanate that is thought to prevent cancer by helping to
stimulate the detoxification of enzymes in the body.
Tea
Studies show that regular tea consumption
reduces the risk of Alzheimer's disease, diabetes, and some cancers. It also
improves teeth and gums and makes bones stronger. Tea is rich in antioxidants
called flavonoids. It is recommended to drink tea hot and freshly brewed. If
you want to drink it cold from the fridge, add a squeezed lemon. Citric acid
and vitamin C will help preserve flavonoids.
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