Breakfast-the most important meal of the day

 

Morning panic and rush are the most common reasons for skipping the most important meal. Also, many do not feel hungry in the morning, so they do not eat breakfast. Breakfast is a very important meal - it can either make or break your day and it is worth investing a little more time to provide yourself with high-quality food that will give you the energy you need and will have a good effect on your health. If you change your habits only a little and put more effort, you will eat healthy regardless of the fast modern life and the overloaded everyday life. Try it and you will feel healthier and in a better mood.

The body is created in such a way that it wants to receive food several times during the day, in different proportions depending on the time of day and according to individual needs. No matter what diet concept you follow, breakfast is the most important meal of the day because in the morning you always need more energy, which we will spend throughout the day. The only exception to this rule is people who work at night and sleep during the day. But also for the "night birds", the first meal after a few hours of sleep is the most important. In this post, you will read several reasons why breakfast is the most important meal of the day and you will read some examples of healthy, fast, and tasty breakfast.

Never skip breakfast

You should have a quality breakfast every day, even when you are still not hungry enough to put something in your mouth. You will spend practically everything you consume in the morning until the evening. Consequently, dinner should be the smallest meal with the least nutritional value and the least calories, and even it can be skipped, because when the body sleeps and rests, it does not need much energy. The food you eat at night before bed usually can not be consumed and it accumulates in fat. Here are some tips to get rid of the night meal.

Eating sweet pastries for breakfast is a bad idea

I know they look too tasty not to try them and you just can't resist it but that kind of  breakfast can cause people to skip a quality meal full of nutrients, because the sugar will give them enough energy for the working day, but will not give them all the necessary nutrients. If you really don't have time for breakfast before leaving home, there are many easy and quick ideas for the first meal that you can eat on the way to work or school and will read below in the post.

Breakfast is good for weight loss

Everyday breakfast should be the highest quality meal. Skipping breakfast is a very common strategy when people lose weight, but it is not the smartest. Losing weight by skipping meals is not a healthy way to lose weight, because the lost weight is easily regained. The human body expects energy several times a day, and it all starts with a healthy breakfast. In fact, people who eat breakfast are more likely to maintain a healthy weight throughout their lives.

People who do not eat breakfast in the morning and try to be hungry throughout the day, and eat a lot before going to bed, to lose weight, are actually lying to themselves and achieving the opposite effect.

They shock their bodies - every starvation causes the body to accumulate more food reserves in the fat after each meal, and the food that  is eaten in the evening simply has no place for the body to consume and restore it in fat. Here some combination for weight loss

Breakfast has long-term positive health consequences

Breakfast provides the body and brain with the necessary fuel. Without the first meal, you function on an empty stomach, you have less concentration, you are more irritable and tense and you put a lot of strain on your brain and body. It is best to eat breakfast no later than two hours after waking up, and a healthy breakfast should provide you with 20-35% of calories from the recommended daily intake. Therefore, take a few minutes each morning and prepare a healthy breakfast.

Useful tips and ideas that will save you time and benefit your health

• Make a mixture of oatmeal and dried fruit and pack them in small bags. Keep them in a special place in the kitchen, always keep them within your reach and prepare them when you are in the busiest time. Mix them with yogurt or milk and enjoy a quick healthy breakfast.
• Prepare a quick sandwich with rye bread, sour cream, some ham, and vegetables or in a sweet variant - rye or wholemeal bread with a little butter and jam. If you do not want to have breakfast as soon as you get up, these sandwiches are easy to pack and carry to work.
• When you have breakfast, be sure to bring fruit with you. Two to three hours after breakfast is a great time for a vitamin snack. Pack the apple, orange, or banana properly and take them in the bag.
• Always have cereal energy bars on hand. In the car, in the purse, in the office ... Recharge your energy at any part of the day with them.